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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

This workout routine consists of 5 moves for 20 seconds each. Go through each exercise once, then repeat 2 more times for a total of 3 sets. Advanced individuals have the option to tabata each move before moving on to the next. A tabata means 20 seconds of work followed by 10 seconds of rest repeated 8 times. 4 minutes total.    180* squat jumps  R...

This workout routine consists of 5 moves for 20 seconds each. Go through each exercise once, then repeat 2 more times for a total of 3 sets. Advanced individuals have the option to tabata each move before moving on to the next. A tabata means 20 seconds of work followed by 10 seconds of rest repeated 8 times. 4 minutes total. 180* squat jumps R...

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

Con estos ejercicios (y una buena alimentación) fortalecerás tus piernas y abdomen. #veetsmooth

Side Plank With Marching

Con estos ejercicios (y una buena alimentación) fortalecerás tus piernas y abdomen. #veetsmooth

Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

Get rid of love handles and work inner thighs. No yoga block, but Ive got a swim buoy I can do the same thing with.

Flat Abs Fast: The Core-Strengthening Workout

Get rid of love handles and work inner thighs. No yoga block, but Ive got a swim buoy I can do the same thing with.

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…

30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…

All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners