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Dr. Charles reveals 5 examples of 15 minute workouts that have higher fat burning benefit than long boring exercises that are more popular and less effective. The fourth principal is based on the why diets fail and the mental approach to positioning yourself so that you will be able to succeed.

Pilates requires complete dedication and focus. When in a class, let go of all other distractions and focus on the job that you need to get done. Focus on strengthening your body. Teach yourself to block out distractions and apply these principals to other facets in your life.

from Bodybuilding.com

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!Sagine☀️

Hot and flavorful Wilted Garlic Spinach is an easy and healthy side dish that compliments any dinner, and the best part is that it takes minutes to prepare.

Teacher Appreciation Week! I made the tags for apples & a small container of caramel, for all out teachers & staff www.stampwab.com