Dr. Charles reveals 5 examples of 15 minute workouts that have higher fat burning benefit than long boring exercises that are more popular and less effective. The fourth principal is based on the why diets fail and the mental approach to positioning yourself so that you will be able to succeed.
Pilates requires complete dedication and focus. When in a class, let go of all other distractions and focus on the job that you need to get done. Focus on strengthening your body. Teach yourself to block out distractions and apply these principals to other facets in your life.