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No matter how slow you go, you are still lapping everybody on the couch - health & fitness / motivational quote

The dessert part is oh so true

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.


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This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

From Spark People: Here's something to make you smile today. Remember, no matter how slow you go, you're always going to lap the person sitting at home on the couch! Hit "Like" if you're going to get some #fitness minutes in today (at your own pace, no matter what that might be)!

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i want this shirt! altho i'd prefer it say "run before bed" i'm not about to run first thing in the morning : )

Fitness humor. Truth about running

This is true. You don't work out to have a good time. You work out to get your butt kicked. I want this on a shirt!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!