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Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I want to get to the point that I can kick that high without pulling something haha!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

motivation to workout

i wish i knew how true this was before i started running!!

A reason just to stay in the habit no matter how slow or how far you go!

Dont Wait for Perfection by carmelscribe, via Flickr

A direcção é muito mais importante do que avelocidade. Muitos vão muito depressa para lugar nenhum.

This goes for anyone who treats you nicely, but is unkind to others.