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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

What do you do to motivate yourself?  To kick your butt into gear or make sure you don't veer off the path?  Me, I have a notebook, where I would have everything in it from my writings, to quotes t...

something to remember [as much as you'd rather curl up in a ball under a blanket].

If this isn't motivating, I don't know what is...

65 tips on how to help lose weight. If you need motivation, this website is awesome. Watch what you eat, change-up your workout, drink more water, and stick with it!

Pinning even though they misspelled losing twice and that makes my eye twitch.

The science of weight loss Love this...Shaklee puts the $ into the R&D not the hype & is published in over 90 peer review journals! Facts!