Pinterest • The world’s catalog of ideas

Build A Stronger Knee: Injury prevention tips from Runner's World

from ACTIVE.com

3 Exercises to Cure Your Knee Pain

3 Exercises to Cure Your Knee Pain...need this!

from Prevention

The Best And Worst Exercises For Bad Knees

Best And Worst Exercises For Bad Knees Sidestep injury by perfecting your form while working out Read more: http://www.prevention.com/health/health-concerns/exercises-knee-pain#ixzz2TN3EQmTN

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

Bikini-Belly Bootcamp

I will b doing this with my workouts from now on at least 3 times a week! Bikini-Belly Bootcamp

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

You are invited to join in on a three day cleanse & detox, designed to kick-start your healthy eating plan and cleanse your system! #3day #cleanse #detox

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

from Runner's World

Knee Strength Workout

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.