CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment.
Use this one simple trick to build muscle quick LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.
A powerful shoe with a lockdown fit. These women's weightlifting shoes are designed for the kind of stability you need as the load increases. Built with an extra-wide design that allows your feet to spread, these lightweight shoes feature a synthetic leather upper with instep strap for a locked-down fit. The air mesh tongue, collar and lining add breathability, while a high-density midsole and durable adiWEAR outsole provide a stable, consistent platform as you lift.