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The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Total Body Workout

Total Body Workout: Sub: 50 of each exercise. Rotating squat to hip thrusts, plank walks to spider man push-ups, push-ups include mix of pull-ups and single leg deadlift to ea leg)

Beach Body Workout

Beach Body Workout. Summer is around the corner and it is now time to challenge our bodies.

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!