Beginner, intermediate, and advanced swimming workouts.
let's get physical
Swimming Workout to Sculpt All Over.- awesome site! I almost never find new swim strengthening exercises, and they come with videos too! Trainer Ann approved!
This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
I Work Out
An hour of swimming can burn up to 704 calories in a 155-pound person!
get yo butt in gear. be healthy
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Great Run + Boxing Workout! Box in the morning run in the evening!
Swimming Interval Workout...Probably meant for ppl who weren't college swimmers but this is probably where I need to start to get back into it