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Learn to get in touch with the silence within yourself and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from. ~Elisabeth Kubler-Ross

Learn to get in touch with the silence within yourself and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from. ~Elisabeth Kubler-Ross

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Crescent Moon  Lower your left arm to your left leg and arch back coming into Crescent Moon, also known as Reverse Warrior. Continue to lower your pelvis, keeping your right knee over your ankle. Hold the pose for five full breaths.

Crescent Moon Lower your left arm to your left leg and arch back coming into Crescent Moon, also known as Reverse Warrior. Continue to lower your pelvis, keeping your right knee over your ankle. Hold the pose for five full breaths.

Bikram Yoga helps with digestion, issues with the nervous and muscular systems, and more.

Bikram Yoga helps with digestion, issues with the nervous and muscular systems, and more.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)

Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)

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