Crossfit Motivation. Click Picture to get in shape today and build those strong hard core abs.
10 am Full Body Conditioning workout: 2 tire flips 10 tire jumps kettle bell swings (10-15) squat jumps (10-15) jump rope (both feet, right foot, left foot, knees high) repeat three times suicide running drills (5) core floor exercises (repeat twice) each side 15, hand touching opposite side bottom leg reverse crunches with sm/medium weight ball in between knees (10)
www.MegaFitness.com #Fitnessgirls #fitness Crossfit Motivation. Click Picture to get in shape today and build those strong hard core abs.
Tanya Etessam, Figure Pro Bodybuilder.....She is training for many CrossFit...This is the tire flip move.
Yup...tired of people saying I don't need to workout or I need to stop working out so much. Everyone needs to workout!
There are many reasons to exercise! http://media-cache3.pinterest.com/upload/190910471674146596_mFELgI56_f.jpg fitryo fitness motivation
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STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow
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I will work out today... I think! :) No really I will! And I will be proud of myself tomorrow! Weight Loss!!
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#motivation Fitness Motivational Quote Workout Beginners Cross Fit work out. Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 times; takes about 12-15 minutes if you don't stop
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Fitness is not about being better than someone else... It's about being better than you used to be. Workout and fitness motivational quotes. #motivate #health #fitness #quote
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More should try it. They'd be less bored and miserable. Fitness quote fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes
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Ha... so true!!
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So true, girls-in-the-gym-who-don't-look-any-different-finishing-a-workout-than-they-did-at-the-beginning.
so true! I hate seeing girls with 5lbs of make up on at the gym and not even trying to work out. You're not there to look pretty.
Yes! So true! I always giggle when I see the girls who get "made up" to go to the gym! I think they are looking for a good "Jim" workout!
So True, girls that come to the gym with makeup on arent there to workout, at least not at my level. :)
if you still look pretty afterward you didn't do it right. #quote #workout
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There's a much younger and skinnier me stuck with a magnet to the fridge. It's supposed to remind me of the weight loss goals I have set for myself. Sadly, I've reached a bit of a plateau and lost some motivation. The biggest problem - I LOVE FOOD!!! Diets are no fun because they are so routine and usually have weird food that I have no interest in eating. Or you have to take some sort of diet bar, shake or pill and that never seems to work out well. The weight just comes back when you stop eating/ taking them. So with Lent starting this Wednesday, I realized it was the perfect time to set some new goals. First, being healthier with eating choices - not eating out and instead cooking at home. That in itself should help a lot. Second, it has become very apparent that I must start working out, as much as I have tried to avoid it. I've been browsing Pinterest for some ideas to help motivate me to get going with a workout routine. That place is always full of great things and this time was no exception! Rock My Run is one of my very favorite Pinterest finds! They upload new running playlists every week. Everything is upbeat and great for working out. Now if I could just use them for working out instead of singing in the shower! Source: rockmyrun.com via Andi on Pinterest I love this visual reminder of weight loss. Vases and marbles are definitely going on the shopping list! Source: hotmessprincess.com via Andi on Pinterest Not just to tell people, but to know that I am not anymore. Source: google.com via Andi on Pinterest I love this because I look like a hot mess after I workout! Source: rippedandfit.tumblr.com via Andi on Pinterest Can I get as an audio track every few minutes on my playlist? Source: rippedandfit.tumblr.com via Andi on Pinterest Absolutely REASON #1! I have to remind myself that, "Endorphins make you happy!" to quote Elle Woods. Source: healthy-is-the-way-to-go.tumblr.com via Andi on Pinterest What are some of your tips or motivation for helping lose weight? I'll be linking up at my favorite parties this week!
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I wish I had found this months ago but as I have come to find out, everything happens for a reason. As I was running the past two days, I constantly thought of my little KK. This quote is so true. Along with a lot of other things in our lives, we take the simple thing of running for granted. From now on, I will always run for Kiara <3
I run because I can, get tired, remember those who can't and what they would give to have this simple gift I take for granted, and I run harder for them. running motivation
Running Inspiration: "I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me."
This is was my thought process in my last half-marathon, in behalf of cancer patients. i feel grateful, in the least i can do something.
I never thought about it like that, but wow what a great perspective and so true! A good reminder of what a blessing it is to have the ability to run.
This is what I thought running the half marathon...