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Each food item is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat.

Oatmeal, ginger, aloe vera, salad, banana, melon, fennel, chicken and turkey, fish and seafood, roots and greens, celery, parsley, couscous and rice

Homemade shampoo can be made with just two natural ingredients, which you likely already have. It's also less expensive than store bought and works just as well.

Tea Tree deodorant with Cocoa and Shea. About this recipe: It is basically the total opposite of other recipes. It stays solid at room temperature. It goes on light and creamy. The recipe is made with butters and waxes, no oils, so it keeps pit stains at bay. It's naturally antifungal, antiviral, antibacterial, antimicrobial, antiseptic, cicatrisant {so if you ever knick your delicate under arm area, you'll heal quicker and won't have marks}, a natural bug repellent, keeps odor in check.

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