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So true.. so get up :D

#1 Weight loss TRICK that saved my life! :) How I lost over 28 lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm getting such good results from it! CLICK to check it out

The #mind is a very powerful thing, when it learns to overcome these man-made barriers we create for ourselves!!

6 Tips To Help Keep The Pounds Off For the Long Run

I'm not like this, but I think it is good motivation for my friends that don't really like running. You run, slower than turtles, but you still run! At least you do it!! I believe in all you non runners!!! you can do it!!!!!!

Getting Inside My Own Head

Getting Inside My Own Head — The Aloha Files. What happens when a mental panic starts to take over and how to overcome it before a race.

A "Run-down" on information to get you started with your training or boost your training with tips on shoes, running apps, the best gear, choosing races, etc.