I already said too much. I already shared too much, and I want all my secrets back. I hate getting close to people these days, I always regret sharing too much, caring too much, doing too much, feeling too much.
Quote on bipolar: Which of my feelings are real? Which of the me's is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither. -Kay Redfield Jamison. www.HealthyPlace.com
This is true when we haven't been through treatment. Recovery from PTSD is possible. Your triggers might not ever go away. But with the help of DBT or CBT the emotional respose to a trigger can be reduced.