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So much better than that stupid "Nothing tastes as good as skinny feels" motto! I never feel better than when I'm consistently choosing healthy food options and exercising.

And I will not give up on you, my WW friends!

Never give up, you can do it. but never give up! --- I refuse to give up on myself!


It's as simple as that. Eat clean and you'll change your life and how you feel. Check out our Clean Eating Healthy Meal Plan >>>

I always think "wow, I didn't think I could sweat this much" but that too

Runner Things You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again, I really did it." And I know I can do it again tomorrow.

50 great reasons to exercise!   For more fitness information check out...  http://www.insearch4success.com/high-protein-low-carb-snacks/

50 Reasons to Exercise [Neila Rey breaks it down why working up a sweat is so important for our minds, body and spirit. And if these reasons are not enough, may the force be with you. Or, you be shaken to reason.

Just keep going!

Weight Loss program: heres the exact reason you should never Diet like a man. Really want excellent tips and hints on weight loss? Head out to our great info!


Who would have guessed that these 2 health foods made you fat.

Fit is not a destination. It it a way of life.

It’s not just about a diet; it’s a way of life.a lifestyle change.

Some words to motivate an active lifestyle.

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results