C-Oxidant Smoothie Lemons and Oranges are great source of Vitamin C. This smoothie is rich in antioxidants and fiber and is a great addition to a wellness, fat loss, detox and gut repair diet. The coconut cream softens the tart-ness of the lemon. A delicious blend. One of my favourites :)
Dr Josh Axe has developed an exceptional Detox Drink ,using many staple ingredients I love. I have built on this recipe including more gut and elimination supportive ingredients. This drink is now a delicious smoothie that can be had as a healthy meal replacement. The perfect addition to a weight loss, detox or gut health program.
Cellular Love & Hugs Smoothie Blackberries are rich in antioxidants which keep our cells plump, vital and healthy. This blend in particular also contains fiber, healthy fats and nutrients that gently cleanse the body from unwanted toxins, reducing inflammation and protecting us from illness.
If you can tolerate a bit of quality dairy, you'll love this guy. He's nice and creamy and saturates the gut with nourishment. Dairy does not love me much but probiotic rich kefir it tolerates..Give it a try
Nourish Your Gut Flora Smoothie. This smoothie is a delicious powerhouse of gut supportive nutrients. Pistachios act as a natural prebiotic because of its non-digestible food components such as dietary fiber. This fiber stays in the gut and feeds our good bacteria, stimulating their growth. They also contain phytochemicals that have the potential to positively improve the balance and diversity of your gut microbiome.
Raspberry Blood Sugar Love Smoothie. Raspberries are packed full of antioxidants, fiber and other compounds such as Raspberry Ketone (also known as Rheosmin) and tilliroside which boosts overall metabolism of fat and improves blood sugar and insulin balance. The perfect smoothie to support healthy blood sugar balance, reduce cravings and for anyone on a fat loss program.
Joint Love Green Papaya Smoothie Papaya is rich in antioxidants, fiber and contains the fabulous digestive enzyme Papain which helps to reduce inflammation in the body. The perfect smoothie to soothe tired, inflammed joints and to reduce the symptoms of asthma and athritis. I have added other antioxidant rich ingredients such as ginger, vanilla and greens to inject some more anti-inflammatory love. Enjoy
Sharpen Your Focus Smoothie I love adding Cacao and vanilla powder to my smoothies because of its rich antioxidant, magnesium and chromium content. Making this smoothie an amazing meal that will support my mental performance throughout the day and help to keep those fluctuating cravings at bay.
Digest & Re-energize Smoothie I love having this smoothie first thing in the morning or when digestion feels slightly sluggish. It is packed full of antioxidants and digestive aids, which help improve mood, energy levels and ease bloating, wind and constipation. Pistachios in particular are a great source of fiber which feed and nourish your gut bacteria. Matcha is a potent antioxidant amongst other things.
Better Me Green Smoothie This delicious smoothie blend is part of my weight loss program. It is refreshing, cleansing and simply helps remove the toxins that get liberated from your fat stores when you start to lose weight. For more on my weight loss program visit or to sign up and start your journey now, visit. Or for more info contact me.