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It’s perhaps the most commonly asked question, both here in the forums and around the Primal/paleo blogosphere: what about bread/rice/grains/mashed potatoes/fish-and-chips/sweets? That is, what Primal foods can I eat that will satisfy my nascent urges for conventional “comfort foods”? In a perfect fat-adapted world, these urges would be non-existent. We would all be sated on [...]

It’s perhaps the most commonly asked question, both here in the forums and around the Primal/paleo blogosphere: what about bread/rice/grains/mashed potatoes/fish-and-chips/sweets? That is, what Primal foods can I eat that will satisfy my nascent urges for conventional “comfort foods”? In a perfect fat-adapted world, these urges would be non-existent. We would all be sated on [...]

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list.  No grains on there at all.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/lowcarbpyramid1-IG.htm

Illustration of What Low Carb Food to Eat

http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/lowcarbpyramid1-IG.htm

From Mark Sisson's blog, Primal Jambalaya! Just made it tonight. It came out very nice though a little too moist for me. I will try adding less chicken stock or simmering longer before adding cauliflower rice next time.

Primal Jambalaya

From Mark Sisson's blog, Primal Jambalaya! Just made it tonight. It came out very nice though a little too moist for me. I will try adding less chicken stock or simmering longer before adding cauliflower rice next time.

This is the only way of eating that works to lose weight...no tricks..no diet fads...just clean healthy eating..its not magic or rocket science

This is the only way of eating that works to lose weight...no tricks..no diet fads...just clean healthy eating..its not magic or rocket science

No Carb, Low Carb, Grain Free, Gluten Free Foods.  http://kellythekitchenkop.com/2008/06/dieting-with-no-carb-or-low-carb-foods.html

No Carb, Low Carb, Grain Free, Gluten Free Foods. http://kellythekitchenkop.com/2008/06/dieting-with-no-carb-or-low-carb-foods.html

Paleo Pad Thai From Well Fed cookbook- best ever with sunshine sauce! theclothesmakethegirl.com

Paleo Pad Thai

Paleo Pad Thai From Well Fed cookbook- best ever with sunshine sauce! theclothesmakethegirl.com

Bacon Basil Zucchini Pasta 4 large zucchini (about 2 pounds) 2 tsp Salt (to salt the zucchini) 1/3 cup bacon grease (crispy bits make it even better) ¼ cup chopped fresh basil 2 large garlic cloves, crushed ½ cup chopped Walnuts (optional)

Bacon Basil Zucchini Pasta 4 large zucchini (about 2 pounds) 2 tsp Salt (to salt the zucchini) 1/3 cup bacon grease (crispy bits make it even better) ¼ cup chopped fresh basil 2 large garlic cloves, crushed ½ cup chopped Walnuts (optional)

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