6 Cups Microwave Popcorn: When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calories in 6 cups. You have to chew it, so its satisfying, says Joan Salge Blake, RD, a spokesperson for the American Dietetic Association. Its also high in fiber, which can help you stay full longer. Saturated Fat: 0.5 g Sodium: 220 mg Cholesterol: 0 mg Carbs: 24 g
Snack at Home: Parmesan Popcorn Are you looking for a lot of food with a little calorie count? Popcorn is the perfect for the ‘quantity snacker’! Avoid high-fat butter flavors and season with grated Parmesan instead. (For more flavor, add a oregano too!). Nutritional information for four cups air-popped popcorn and 2 tbsp. grated Parmesan: approx. 190 calories, 3g fat, 8g protein, 7g fiber
New food finds & news… from Hungry Girl! A must-try meatless frozen entrée, buttery popcorn with a low-calorie count & flavored peanut butter worth ordering online! Get the 411… PIN!
Add salt and oil in a 3-quart saucepan. Heat the oil on medium-high heat. Put 3 popcorn kernels into the oil and cover the pan. When the kernels pop, add the rest of the 1/3 cup of popcorn kernels in an even layer. Cover, remove from heat and count 30 seconds. (Count out loud; it's fun to do with kids.) Keep the lid slightly ajar to let the steam from the popcorn release. This makes for drier and crisper popcorn.
How many meals do you eat per day? This is pure legitness! Everything about this prep is on point!Prepped by: @meowmeix Spectacular job girl! ::::::::::::::::::::::::::::::::::::::::: Not all calories are created equal While a calorie surplus or deficit can be key to helping you reach your goals making sure you're fueled with nutrient dense foods full of fiber minerals and healthy fats is essential for leaving you feeling full and energized for the day Here's a sample breakdown of my day…