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www.Dpletsplay.idlife.com #IDLife #fitness #workouts

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

eHowfrom eHow

How to Make Jillian Michaels' Detox Water

Simple weight loss!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-minute butt workout: full of fun moves to hit your backside from every angle.

Lethowfrom Lethow

How to Get Six Pack Abs Fast at Home (Exercise & Food)

10 Week Workout Plan ... good ideas for working out at home-- I'll look like her after 10 weeks, right?!?! :)

10's#Workout Exercises #Workout #Work out #fitness #physical exercise| http://fresh-fruit-recipe-3249.blogspot.com

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals