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"I believe that health is a way of life that can be cultivated. The mission of The Tour de Farm is to spread ideas that promote healthy, vibrant and sustainable living by producing the story of this health pilgrimage." -Patricia Andrews //

from YouBeauty

The Single Best Exercise for Toned Arms, Says Science

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

from Etsy

Hand stamped personalised metal plectrum - music is what feelings sound like - Music Quote

I know you all think I'm a hippie( cuz of all the music quotes I pin) but playing piano really is an ethereal kind of joy for me. To just let loose at the piano is so soothing and gives a kind of thrill!

from WholeHearted Home

Diastasis Recti: Keeping our Mommy Tummy in Shape

Healing your mummy tummy :-) Diastasis Recti: how to heal from having kids and get your abs back together...this may be useful someday...