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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

from Mom is More

OMG #3: Being Okay With the Mom You Are (How I Overcame Disappointing Myself

OMG #3: Being Okay With the Mom You Are (How I Overcame Disappointing Myself)

from Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

Knowing the Morse Code Alphabet could save your life in a disaster situation, check it out at http://survivalized.com/morse-code-alphabet/

Knowing the Morse Code Alphabet could save your life in a disaster situation, check it out at http://survivalized.com/morse-code-alphabet/

from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

I miss doing Crow pose now that my wrists are injured but this was a good alternative! How to Baby Crow pose

from A Mother Far from Home

How to help kids deal with stress

How to help kids deal with stressful events. Great advice for moms with young kids who are going through a hard time

Sugar - It's not so sweet Learn more www.nkclinic.gr https://www.facebook.com/pages/NK-Clinic/110499602379675

Sugar - It's not so sweet Learn more www.nkclinic.gr https://www.facebook.com/pages/NK-Clinic/110499602379675

In a study, people who sniffed orange essential oil before a stressful test stayed calm under pressure and tamed anxiety spikes, possibly because the scent can help slash stress hormones.