Recipe, Telemea Care, Telemea Obtinuta, Dukan Cheese, Branzei Telemea, Reţet Dukan, Telemea Dukan, Food Dukan
Telemea Dukan - telemea obtinuta din iaurt degresat, sare si gelatina. O varianta la indemana, in locul branzei telemea care are multe grasimi.
how to eat clean, eating clean for 2 weeks, no processed food meal plan
Clean Eating Meals, Clean Meal Plan, No Process Food, Healthy Eating, Healthy Recipe, Eating Clean, Snacks Ideas, Healthy Food, Clean Meals Plans
eating clean meal plan -- She has two weeks worth of "normal" clean eating meals planned.
Eating Clean Meal Plan (2 weeks of B,L,and D plus snacks ideas) Very family and budget friendly...… #cleaneating #healthy #food @spaspringridge
Dukan Nutella, Nutella Dukan In Borcan, Dukan Diet Cruises Phases, Dukan Dulciuri, Retet Dukan, Nutella Dukan In Jars, Dietet Dukan, Hamburg Dukan, Nutella Dukan In Βάζο
Nutella Dukan (nutella dukan in borcan)
Espresso Pudding Pie: 3/4 cup maple syrup 3/4 cup soy creamer 3/4 tsp salt 1/2 tsp vanilla extract 2 shots espresso 14 ounces silken tofu 1/4 tsp cinnamon 2 Tbsp extra virgin coconut oil 2 Tbsp agar agar (to firm up pie texture) *if you don’t use agar, your pie will be less gelled, but still delicious
Coconut Cream Pies, Desserts Ideas, Pies Recipe, Best Recipe, Food, Espresso Coconut, Coconut Espresso, Vegans Desserts, Vegans Coconut
Looking for a cozy, sweet getaway from your hectic week? Try this dreamy, dairy-free, tiramisu-inspired dessert on for size. Coconut, espresso and chocolate layers create this Espresso Coconut Cream Pie. I call it my “Almost Tiramisu” dessert since it has espresso-cream flavors, but instead of those squishy soaked lady fingers, I added a rich chocolate cookie crust. And you may be surprised to find that this luscious dessert is vegan..
10 Vegan Dessert Ideas - Skinny Not Skinny
Seriously scrumptious looking Vegan Espresso Coconut Cream Pie. #food #vegan #vegetarian #coconut #cream #pie #dessert #espresso #coffee
vegan coconut espresso cream pie
Almost Tiramisu, Espresso Coconut Cream Pie Recipe
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!
Breakfast Eggs, Low Carb, Eggs White, Eggs Muffins, Healthy Breakfast, Zero Carb Food, Egg Muffins, No Carb Snacks, South Beaches
Egg muffins. No carb snack.
Great grab-n-go low carb breakfastEgg Muffins (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike Seasoning 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly recommended, 3 green onions diced small. Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content) Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.
fast out the door breakfast! egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike
Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray
1 2 Bananas, Skinny Pancakes, Extract Options, Eggs White, 1 2 Cups, 1 2 Tsp, Vanilla Extract, Uncook Oatmeal, Cups Uncook
Skinny pancakes - no flour, 2 egg whites, 1/2 cup uncooked oatmeal, 1/2 banana, and 1/2 tsp. vanilla extract (optional). Put all ingredients in a blender. Blend on high for 15-20 seconds, and spray a griddle or skillet with non-stick spray
drob din verdeturi
Dinning Verdeturi, Drob Dinning, Retete Mancaruri, Drob Cu, Nuci, Verzi Uscat, Reţet Dukan, Cu Verdeturi, Uscat Framant
Verzi Uscate Framantate: Drob cu verdeturi si nuci
3 Dukan, Dieta Dukan, Pizza Cu, Pizza Pasta Breads, Chicken Pizza, Dukan Recipe, Pain Pizza Archives, Diet Recipe, Atack Pizza
ATACK pizza cu pui
Ingredients for dough: -1 egg - 1 ½ tbsp fat free cheese -2 tbsp oat bran (1 ½ tbsp to attack phase) - 1 tbsp wheat bran (allowed) - 1 tbsp skimmed powder milk (allowed up to 3 tbsp/day) - salt - garlic flakes - ½ tsp dry yeast Topping: -1 ½ tbsp of fat-free cheese - 1 egg - cooked chicken breast cut into small pieces - ¼ tsp dried thyme - 1 tbsp flaxseed (cruise tolerated) How to prepare: Preheat the oven at 180oC Beat the egg with the cheese, add bran and milk powder, salt, yeast and garlic flakes and lay on a sheet of baking paper or silicone one. Make a circle with a diameter up to 20 cm. Cook in the oven for about 7 minutes. Prepare the topping. Beat the egg with the fat free cheese and add thyme. Remove the pan from the oven (do not turn of the oven), put the chicken on top, add the cheese and egg mixture. Sprinkle flax and cook in the oven for about 10-12 minutes. If you are at PV days you may add sliced peppers and mushrooms. Enjoy my dukan recipes!
100 alimente permise in DUKAN
Recipe Foodies, Bill Knapp, Creamy Beans, Knapp Recipe, Healthy Food, Mr. Beans, Soups Recipe, Beans Soups, Bean Soup
So-Called ‘Healthy Foods’ Which Are Making You Fat http://www.healthviva.com/so-called-%E2%80%98healthy-foods%E2%80%99-which-are-making-you-fat/
Creamy Bean Soup (Just Like Bill Knapp's!) #soup #recipe #foodie
Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes!