A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!
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Why it’s important: Helps with weight loss - Protein helps you stay fuller for longer. Amino acid source - Your body can’t produce some essential amino acids, so you need to get them through your diet (via protein!