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Easy, organic, vegan meal under 500 calories (using mostly Trader Joe's products). Veggie Mom Weight Loss Blog- PJ & Jammies – More at http://www.GlobeTransformer.org

Easy, organic, vegan meal under 500 calories (using mostly Trader Joe's products). Veggie Mom Weight Loss Blog- PJ & Jammies – More at http://www.GlobeTransformer.org

Follow the 80/20 rule: in order to see results, you have to be eating healthy at least 80% of the time. Be honest with yourself: a salad for dinner is not going to make up for the greasy pizza you had for lunch.

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

Want to lose weight?  Then start your FREE trial of Love Your Weight Loss and become one of "those people" who never have to worry about their weight again!  Let Sally show you how she did it - and you can too!

Want to lose weight? Then start your FREE trial of Love Your Weight Loss and become one of "those people" who never have to worry about their weight again! Let Sally show you how she did it - and you can too!

79 Muscle Building Foods - High protein foods you can eat to build muscle

79 Muscle Building Foods

Why it’s important: Helps with weight loss - Protein helps you stay fuller for longer. Amino acid source - Your body can’t produce some essential amino acids, so you need to get them through your diet (via protein!

If you're looking for a gimmick or an easy out you're going to be very disappointed and waste a ton of money.

Day 7: Things that Go BOUNCE in the Night

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

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