sign up (free!)
FINALLY YOU CAN LOSE WEIGHT AND LOOK GREAT: Garcinia Cambogia Extract 1300mg by PolarisBrand Helps You Lose Weight and Look Great. Click below to get yours now. http://www.amazon.com/gp/product/B00CMHTYWY Garcinia Cambogia, Diet, Weight Loss, Garciniacambogia, Dr. Oz, Lose Weights, Weightloss, Cambogia Extract, Weights Loss
It's not a diet, it's a lifestyle. These 10 tips on how to make healthier habits are all about sustainable weight loss.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...