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19 Secrets of the Girl Who Always Has It Together

19 Secrets of the Girl Who Always Has It Together

When you behave as though your confidence level is through the roof, even if it isnt, it'll soon spike and you'll be the baddest b*tch on the block!

Ways to Reduce Stress at the Office

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Steps to manage the situation or person that is causing your stress! Avoid Alter Accept Alter Discover soothing top rated stress relievers here!

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

Do Dishes, Rake Leaves: The Wisdom of the Ancient Homemakers

Resilience...

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

What to do when you're bored

96 Things to Do When You're Bored

Lounging around with nothing to do? Read on for 96 things to do when you're bored and quell your restlessness for good.

Lol doing pretty much everything apart a few 1-2 fat loss diet daily routines

Healthy Quotes : Illustration Description Love this List! Need to read it often! 50 Healthy Habits Every Girl Should Have…. “Life begins at the end of your comfort zone” ! -Read More –

7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana

7 Sunday Habits To Prepare You For The Week Ahead

7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana More Saturday habits

58 potential triggers of depression [+ printable checklist] | Through Darkness in Daylight - Blog about overcoming struggle, pain, depression and anxiety.

58 potential triggers of depression [+ printable checklist]

Asia has uniform temperatures, high humidity and lots of rain.

THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

9 Ways to Give Your Brain a Break

9 Ways to Give Your Brain a Break. Breaking the cycle of negative or distorted thinking, habits or rituals.

Be your best you with this simple 21-day self-care challenge.

Be Your Best You With This Simple 21-Day Self-Care Challenge

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