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    No equipment needed - 12 minute work out

    ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

    great cardio workout with a bonus ab and oblique workout. 12 minutes no excuses! | Fitness Advice, Workout Videos, Health & Fitness | Awesome fitness site with workouts that WORK!

    Intense 12 min ab exercises without equipment.

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

    10 WEEKS TO FIT - DAY 1 - LEGS & ABS

    need to try this! 12 mins. 30 days. & go

    Kill Me Now Abs - Hiitcore #5

    some cool ab exercises i've never seen before. less boring than crunches!

    Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

    Best Ab Workouts for Women

    12 min intense ab workout...

    42 Best Ways to lose stomach fat fast. Not ripped just flat

    Summer Kickstart – Day 1: Get abs like Lisa’s!

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE!!

    Three minute abs. Holy cow this woman knows what she's doing. Pin now watch later

    Simple no-equipment workouts anywhere anytime with EXERCISE CARDS – a must-have fitness accessory! Visit

    Intense 12 min ab exercises without equipment