Explore Crossfit Wods, Benchmark Crossfit, and more!

Crossfit girls workout

Had my first crossfit foundations class minutes of the most intense workout Ive had in too long to mention.Although I feel like a giant bowl of Jello tonight I am looking forward to what the future holds. {Don't lose weight fast, Lose weight NOW!

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: run, 21 kettlebell swings, 12 pull-ups.

Meet The Girls CrossFit Benchmark Workouts Infographic

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

When all other motivation fails...

Ryan Gosling - Hey Girl Crossfit Barrett can we get this enlarged and put in the gym?

WOD - Crossfit, benchmark girls

No I do not do Crossfit. no I do not want to. I like that My Name is on the top of this list.

Crossfit Games Standards:   Just to be clear, Crossfit is NOT the only way to get strong, but these are some good standards for me.

Ute CrossFit on

though many of these benchmarks seem so far beyond possibility it's ridiculous, I want to get as close to these as I can. right now, I'm close on the deadlift, bench and strict pullups!

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