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Dr. Anitha Reddy, Medical Director of M.D. Aesthetics and Wellness Institute in Tampa Florida, offers several body contouring procedures at her practice in Tampa Florida, including Velashape, a completely non-invasive treatment for cellulite reduction and body contouring. VelaShape™ is the first and only non-surgical, FDA cleared medical device for body reshaping using Circumferential Reduction and the first FDA, class II cleared platform for cellulite treatment. Call 813-855-5600 today!

VelaShape | Syneron~ VelaShape II answers the growing demand for full body treatments, including circumferential and cellulite reduction. Powered by the revolutionary elōs Technology, VelaShape II has been clinically proven in over a dozen studies and over 3.5 million independent treatments globally.

Trust the Boy Scouts to produce a nice graphic to gauge dehydration. I will use this when discussing dehydration induced pseduo-dementia.

DIY Body Wrap... lose up to 1-2 inches a night! Perfect for someone who wants to lose a few before a big event!

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..