Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine.  These are some relaxation techniques I teach, too!  (One exercise is very similar to 4 square breathing except it starts through one nostril  out the other.)

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril out the other.)

I believe this applies to most of my medical problems as well as a vast amount of problems others experience.

I believe this applies to most of my medical problems as well as a vast amount of problems others experience.

Pinterest • The world’s catalog of ideas
Search