“ Alison Sweeney’s Move-It Playlist: Move to these grooves: the host of The Biggest Loser swears – and sweats – by ‘em. ” “ “These Days” - Foo Fighters “Dog Days Are Over” - Florence + The Machine “No.
7 exercises that are easier and more effective than running, crunches and squats
Trainers know as much about songs as they do about sets. Tune into the NikeWomen Best of Nike Training Club playlist on Spotify for a high-energy mix designed by Nike Master Trainers to fuel your workout.
Motivation : 9 Postpartum Fitness Tips From a New Mom (and Personal Trainer)