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Nice little workout, maybe repeat x2?  Warmup  500 swim  200 kick  300 pull (breathe once every five strokes)     Set 1  10x100 @ 1:30, freestyle/backstroke by 50     Set 2  4x400 @ 15 seconds rest, descending:    Set 3  300 easy pull     Set 4  4x50 @ :40, sprint     Cool-down  400 easy swim

Kick-Start: Work Up to Swimming a Mile!

Nice little workout, maybe repeat x2? Warmup 500 swim 200 kick 300 pull (breathe once every five strokes) Set 1 10x100 @ 1:30, freestyle/backstroke by 50 Set 2 4x400 @ 15 seconds rest, descending: Set 3 300 easy pull Set 4 4x50 @ :40, sprint Cool-down 400 easy swim

Eat healthy. Don't eat fast. Don't eat cheap. Don't eat easy. Good food. Good Juice. #juiceitup  if you want more Vegan Tips & News come and check out yummspiration.com :) We are also on facebook.com/yummspiration  Make the most of your day!

Eat healthy. Don't eat fast. Don't eat cheap. Don't eat easy. Good food. Good Juice. #juiceitup if you want more Vegan Tips & News come and check out yummspiration.com :) We are also on facebook.com/yummspiration Make the most of your day!

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