From slow dancing to lunging, try experimenting with any of these  labour positions to find what works for you.  www.hypnobirthinginternational.com.au

From slow dancing to lunging, try experimenting with any of these labour positions to find what works for you.

the Nature and Management of Labor Pain: Part I. Nonpharmacologic Pain Relief sterile water Injections- works well for back pain

the Nature and Management of Labor Pain: Part I. Nonpharmacologic Pain Relief sterile water Injections- works well for back pain lower back pain pregnancy

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you!

The Doula's Guide to the Stages of Labor

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you!

Hip rolls exercise during pregnancy helps baby drop down into labor position.

Hip rolls exercise during pregnancy helps baby drop down into labor position.

What if you could shorten your labor by up to an hour or more and reduce your risk for c-section by 30% by doing one thing during labor? What if I told you this one thing was free, easy and helped you manage your pain and discomfort as well? What if I told you this one thing was approved and suggested by the World Health Organization (WHO)? What if I told you I teach this one thing in every Confident Birthing class and every Prenatal Yoga class? In fact, it’s kind of my specialty…

What if you could shorten your labor by up to an hour or more and reduce your risk for c-section by by doing one thing during labor?

Acupressure Points to Induce Labor Infographic #PregnancyLabor

Acupressure Points to Induce Labor Infographic #PregnancyLabor

8 Easy Exercises to Prepare for Labor and Delivery - The Healthy Honeys preparing for baby prepare for baby #baby #pregnancy

8 Easy Exercises to Prepare for Labor and Delivery

8 Easy Exercises to Prepare for Labor and Delivery - The Healthy Honeys preparing for pregnancy prepar for pregnancy

Four Easy Steps to Speed Up Labor!

Four Easy Steps to Speed Up Labor

Learn 4 easy steps you can take to speed your labor along! No one wants an exhausting labor that lasts for hours upon hours. Find out how to speed it up.

Rebozo Sifting (or Rebozoz Technique) to encourage optimal positioning for baby and manage pain during labor.

When to use, and when not to use a Rebozo for lifting uterus off pelvic bone, helping baby adjust

Contractions come in many forms but what are true labor contractions, and how will you know "it" is "it"?

True labor contractions --is this it?

True Labor contractions gives some some signs that labor has started. You'll find some symptoms along with it before labor begins.

Over 40 techniques shown by Penny Simkin of comfort measures in labor.

NEED to watch this before natural labor. Over 40 techniques shown by Penny Simkin of comfort measures in labor.

What exactly are Braxton Hicks contractions? What do they feel like? How are they different than labor contractions? Get the scoop on Braxton Hicks here! http://www.mamanatural.com/braxton-hicks/

What Do Braxton Hicks Feel Like?

What exactly are Braxton Hicks contractions? What do they feel like? How are they different than labor contractions? Get the scoop on Braxton Hicks here!

The Best Essential Oils for Labor & Delivery. Helpful little list and tips for usage.

Essential Oils can be such a helpful way to support a healthy rest, provide respiratory support, help your immune system, and even more . cope with the ups and downs of labor and delivery.

Signs of Pre-Labor and Early-Labor that you shouldn't ignore! Check out these important signs that you may be going into labor very soon!

Early Labor Signs you Shouldn't Ignore!

Signs of Pre-Labor and Early-Labor that you shouldn't ignore! Check out these important signs that you may be going into labor very soon!

There is a right and a wrong way to squat when in labor and giving birth. Unfortunately, most women are taught the wrong way. Learn the true birth-squat position and why it will lead to a more comfortable birth.

A Right and Wrong Way to Squat When Giving Birth - Natural Health

Nude Woman Squatting Over a Basin - Vincent van Gogh

Ways a doula can help you using a rebozo during labor

What I Learned From the Rebozo Workshop

I use my rebozo all the time! Cool poster showing Rebozo techniques. This is another reason to have a doula, someone experienced who can help you with positioning and comfort in labor.

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