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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

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Abraham Hicks: "The Universe is not punishing you or blessing you. The Universe is responding to the vibrational attitude that you are emitting.


Be filled with wonder, Be touched by peace. OM yoga inspired art by Andrea Tiffany Seiler of Southendgirlart

Watch your mind, how it comes into being, how it operates. As you watch your mind, you discover your self as the watcher. When you stand motionless, only watching, you discover your self as the light behind the watcher. The source of light is dark, unknown is the source of knowledge. That source alone is. Go back to that source and abide there. Nisargadatta Maharaj .

During meditation, consciousness is able to expand to experience universal consciousness. The individual consciousness temporarily identifies with universal consciousness in the simplest state of awareness.

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The ego is impatient because it's time is limited . the spirit is patient because it knows it is eternal . I love this even more because patience is something that seemed to elude me for so long.