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Mental Tips for Running a Half Marathon: How to Get Through the Tough Miles By Christine Luff @ About: Running

Mental Tips for Running a Half Marathon: How to Get Through the Tough Miles By Christine Luff @ About: Running

3 Weeks to a 30 Minute Running Habit  (I currently jog for almost that long, but am looking to up the speed, so should be good!)

3 Weeks to a 30 Minute Running Habit (I currently jog for almost that long, but am looking to up the speed, so should be good!)

How to Prep for a 5K Race  in 8 weeks. Schedule provided.   Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm

How to Prep for a 5K Race in 8 weeks. Schedule provided. Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm

Jogging for Beginners!  I think this is a great strategy and start to begin your jogging journey!

Jogging for Beginners! I think this is a great strategy and start to begin your jogging journey!

#running #tribesports #ownyourmarks #fitness #runners Treadmill Tuesday! After a full day of teaching wrangling my toddler for 2 hours sitting in traffic for another hour and then directing a music rehearsal for 2 hours I could have easily said no way to the 4-mile run on my training schedule. But I made a point to throw some clothes/sneakers in a bag before I jetted out the door so I really had no excuse. Didnt hurt that theres a PF 5 mins from my rehearsal spot too! Started out slow…

#running #tribesports #ownyourmarks #fitness #runners Treadmill Tuesday! After a full day of teaching wrangling my toddler for 2 hours sitting in traffic for another hour and then directing a music rehearsal for 2 hours I could have easily said no way to the 4-mile run on my training schedule. But I made a point to throw some clothes/sneakers in a bag before I jetted out the door so I really had no excuse. Didnt hurt that theres a PF 5 mins from my rehearsal spot too! Started out slow…

What do you do after 60 days of PiYo- follow a PiYo hybrid workout calendar. Here are six PiYo hybrid workout schedules combining PiYo with another program.

What do you do after 60 days of PiYo- follow a PiYo hybrid workout calendar. Here are six PiYo hybrid workout schedules combining PiYo with another program.

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