Too many add-ins can turn a healthy salad into a calorie bomb. Try one of these healthy salad recipes -- at less than 400 calories per serving and full of protein, they offer options for a tasty and healthy main dish that's loaded with nutrition.
1 lb Roma tomatoes 1 English cucumber medium red Onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) cup bunch) cilantro, chopped* 1 tsp sea salt or tsp table salt tsp black pepper
Combine 3 diced chicken breasts, 1 cup of milk, 1 brick of cream cheese, 2 packets of zesty Italian seasoning/dressing, & 2 cans of cream of chicken soup in a crock pot on high for hours (till chicken is cooked). serve over white rice or pasta with