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Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Nuts.com is a great source for organic grains like Quinoa and Chia Seeds.  I've cut rice from my diet and happily replaced it with qunioa because of its healthy benefits and versatility. On Kauai, it's overpriced for a tiny box at the supermarket.  At nuts.com,bought a 5lb. bag for only $18.95 (that's $3.87/lb - which is still less than that tiny box at the supermarket!) They have bulk prices, too! The more you buy, the more you save.  Also available are white, black, red and tri color…

Nuts.com is a great source for organic grains like Quinoa and Chia Seeds. I've cut rice from my diet and happily replaced it with qunioa because of its healthy benefits and versatility. On Kauai, it's overpriced for a tiny box at the supermarket. At nuts.com,bought a 5lb. bag for only $18.95 (that's $3.87/lb - which is still less than that tiny box at the supermarket!) They have bulk prices, too! The more you buy, the more you save. Also available are white, black, red and tri color…

Introducing Kaniwa - the latest gluten-free super grain! Kaniwa is a complete protein with all 9 essential amino acids, and contains even more protein, antioxidants, and iron than its cousin quinoa. It can be served as a meal or side dish with fresh veggies. Enjoy it as a substitute for rice, couscous, or other grains. Kaniwa has a mild sweet nutty taste and provides a delightful crunch!

Introducing Kaniwa - the latest gluten-free super grain! Kaniwa is a complete protein with all 9 essential amino acids, and contains even more protein, antioxidants, and iron than its cousin quinoa. It can be served as a meal or side dish with fresh veggies. Enjoy it as a substitute for rice, couscous, or other grains. Kaniwa has a mild sweet nutty taste and provides a delightful crunch!

Stuffed Pepper Explosion Casserole (with ground turkey, rice, and bell peppers!) Gluten free recipe.

Stuffed Pepper Explosion Casserole (with ground turkey, rice, and bell peppers!) Gluten free recipe.

This is my favorite online source for bulk seeds and beans. Great variety (but no broccoli seeds) and more keenly priced than my local organic store!

This is my favorite online source for bulk seeds and beans. Great variety (but no broccoli seeds) and more keenly priced than my local organic store!

how to grow wheatgrass...easy pesy lemon squeezey! not to mention 20 cubes of frozen shots are 20 bucks screw that! I bought them once not again

how to grow wheatgrass...easy pesy lemon squeezey! not to mention 20 cubes of frozen shots are 20 bucks screw that! I bought them once not again

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