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"The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times."

from Women's Health

Put Down That Energy Drink!

from POPSUGAR Fitness

Why You Need to Stop Drinking Diet Soda Right Now

There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinced, it's time to get the facts