Overnight Oats Base: 1/3 cup rolled oats 1 heaping tsp. chia seeds 1 heaping tsp. hemp hearts 1/3 cup plain vegan yogurt or Greek yogurt 1/3 cup non-dairy milk or milk Handful of fruit In a 12 ounce mason jar stir together the base ingredients until well combined. Cover and place in refrigerator overnight. Enjoy cold. Mix old-fashioned rolled oats (not instant, quick, or steel-cut) with milk, Greek yogurt, chia seeds and hemp Add fruit or other flavorings, shake, and you're all done.
15 Vegan Peanut Butter Smoothie Recipes - I love smoothies because I can make them quickly, eat them for a snack or part of a meal, and put a lot of fruit and veggies in and it will taste delicious. Normally I wouldn’t think to put peanut butter in my smoothie, but since my husband loves peanut butter, I decided to give it a try and was pleasantly surprised.