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Original 100-Day Pledge - A family of four – including 2 daughters who were ages 3 and 5 at the time – pledged to go 100 solid days without eating a single ounce of highly processed or refined food (that means no white flour or sugar!). You can find the exact guidelines they followed on our “real food” rules page.
Just this morning I was marveling at how many oats we go through each week ...an item I never even purchased before we cut out processed food! Can you relate to any of the items on this list?