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    A lovely iPhone app to do interval training.

    Drag Timer - iPhone App

    awesome music app for running :)

    Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

    Loving these one song workouts!

    iPhone UI dark and gold.

    Beginning Runners Interval Treadmill Workout

    Envato Sales App by Saxon Fletcher #ui #ux #mobile

    WGNR Souncloud Lifting / Tomasz Wagner #ui #design #user #iterface #ios

    Sportify (Spotify interval app)

    lovely ui (check marks on The Cocktail App)

    Local Brew app | Designer: Maggie Winters #ui #app

    download this app ASAP! it is SO good if you need work out help. it has different types of training for beginning worker-outers to expert worker-outers. it shows you how to do each exercise too. love it!

    35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

    If you have a hard time with treadmill interval workouts that tell you to run at speed 9 at 6% incline for 4 minutes, try this 25-minute workout (including warm up and cool down) designed for the beginner runner.#Repin By:Pinterest++ for iPad#

    30-minute High Intensity Interval Training with weights! The best way to workout - from Tone-and-Tighten.com #workout #exercise

    Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

    Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

    Tuesday workout

    Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!