A lovely iPhone app to do interval training.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Love this program...the apps and online

Morning workouts.

Heading out for an interval run or Tabata workout? There’s an app for that. We’ve rounded up our favorites apps so anyone can on your mark, get set, and hit go!

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

iphone app ui

C25K- really want to do this

HIIT Interval Running Workout

Great fitness app (and it's free): Nike Training Club. As blogged about in more detail on my blog.

Proper running form - good reminder

Choose It Article — Weight-Loss motivation

The RunKeeper mobile app is a free app for running, cycling and other fitness activities

think a 20 minute workout won't do anything? well it's sure as hell better than a 0 minute workout #diet #weightloss #burnfat #bestdiet #loseweight #diets

Free fitness aps

22-minute high intensity interval training!

Tips For Becoming a Better Runner-Beginner's half-marathon training schedule

Forerunner 910XT