More from this board

GEL-Nimbus® 17

GEL-Nimbus® 17

6 is the lucky number for beautifully toned arms. In six minutes with six different moves you will surely be flex-ready.

Toning plank variations for every trouble spot

Arm Workout

A supervised weight training program is safe for pregnant women

DIY Overnight Oats! 3 Combinations of Deliciousness!

Quad Foam Roller Stretch

Natural Remedies for Nasal Congestion, Sore Throat and Aching Muscles

The Health Benefits of Fruit fruit, chart, list, food, health info, interesting but i don't know if it's complete or reliable. lj

Upper Body: Push-Up

Great arm workout

Guided Meditations | The Chopra Center

What guidance would you give to runners about stretching? When I ran in high school, which is when I learned a lot of what I “know” about running, we were taught to stretch really well before a run, and if we could, a little bit afterward to help with soreness, especially after harder runs. But we usually didn’t stretch much after runs. Anyway, I recently read that stretching before a run does little, if any good. Should runners spend less time on stretching and more time on warming up? Any thoughts? Charlie  Dear Charlie-

Core Yoga for Runners | Runner's World

76 Genius Ways to Use Coconut Oil in Your Everyday Life

Join Greatist's 30-Day Meditation Challenge!

Dirty dozen

The couch to 5k program I used to get back into running. Time to start getting shaped up for summer!