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  • Wendy Obrien

    5-10-15 Body Weight Exercise Workout via Fit Sugar. And no jumping jacks!

  • Sharray Grant

    5-10-15 Workout | The Do-Anywhere Bodyweight Workouts You Need to Know | POPSUGAR Fitness

  • Chrissy Wells

    Body weight workout you can do anywhere. Cross fit

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Exercise can help with your digestive system. Find out how even a 10-min workout can help you!

quick workout when I'm on the road...can do in my hotel room

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Super quick workout

workouts you can do from home, ❤ Stephanie Smith :)