Berry Protein Shake Ingredients: 1 cup Water 8 oz. crushed ice 1/2 frozen banana 1 cup mixed fresh or frozen berries 8 oz. 1 scoop vanilla protein powder 2 T. golden flax meal 2 splashes of buttermilk or 2 T. plain Greek yogurt
1 scoop vanilla protein powder 1 cup unsweetened almond milk ¾ cup frozen blueberries couple of drops of almond extract 2 tablespoons sugar-free cheesecake pudding ½ a graham cracker, crumbled Place protein powder, almond milk, blueberries, and almond extract in a blender and blend until smooth. Add cheesecake pudding and blend until smooth. Pour into a glass and top with graham cracker crumbs.