Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Use the oils before you fly and every hour or two during the flight. Always cup hands over nose and inhale deeply 5-6 times after applying each oil. • Apply Cedarwood over the brainstem • Apply Lavender over heart, on back of neck, and across shoulders. • Apply Peppermint to palms and rub across back of neck. Add one drop to hot water and sip.
Thieves Oil Recipe 10 drops of Clove Oil 9 drops of Lemon Oil 5 drops of Cinnamon Bark 4 drops of Eucalyptus Oil 3 drops of Rosemary Oil 1 drop Thieves to 4 drops carrier oil -apply topically to feet, neck and behind the ears. *Use daily for protection against cold and flu germs during the winter seasons