This exercise gives you higher, rounder glutes! It also strengthens and defines your hamstrings, and firms and narrows your hips and seat muscles.

This exercise gives you higher, rounder glutes! It also strengthens and defines your hamstrings, and firms and narrows your hips and seat muscles.

Plié Tight - Ballet-inspired, this Pilayo® tight features lightweight Pilayo® cuffs for scrunching or wearing over your heels.

Plié Tight - Ballet-inspired, this Pilayo® tight features lightweight Pilayo® cuffs for scrunching or wearing over your heels.

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

Bar Method "shaking". I hope to get this low one day and be able to smile at the same time!

Bar Method "shaking". I hope to get this low one day and be able to smile at the same time!

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