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  • Jennifer Rawdon-Friend

    Quick morning workouts - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • Amara Kozey

    Morning workouts -You can do more more than only one per day #fitness #Workout #Work out| http://bestworkoutexercisescollection.blogspot.com

  • Kerrin

    Quick morning workouts. Daily workouts on this site...

  • Julia Atkins

    Morning Workout, or mini workouts during the work day

  • Nathanial Predovic

    Morning workout - love the simple, quick #Workout #Work out #Workout Exercises| http://flowerarrangementideas9102.blogspot.com

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Really need to remind myself of this since it is finally getting warmer.

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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??