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Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me!

Work out Routines: 12 Stretches for Slim and Sexy Hips

Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain