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  • Jill Swann

    Amount of sugar in foods shown in sugar cubes- but natural sugar in fruits is better than the processed stuff!

  • Redefine With Angela

    The amount of sugar in some popular foods from the Meta Picture. www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at redefinewithangela@gmail.com. I would love to help you! #redefine #redefinewithangela #redefined #recipe #snack #sugar #breakfast #lunch #dinner #pop #food #health #healthy #nutrition #cleaneating #lowcalorie #highprotein #fitness #exercise #workout #weightloss #fitspiration #mealplanning www.redefinewithangela.com

  • Kate Williams

    Reg. soda= 21 sugar cubes. Food & Nutrition

  • Fashercise

    Healthy food in perspective...

  • Kathryn Merrow

    The Amount Of Sugar In Food, Expressed In Sugar Cubes. The less, the better but fruit is healthy anyway.

  • Normandale Continuing Education

    The Amount Of Sugar In Food, Expressed In Sugar Cubes #Nutrition. Check out our 'Habits of Healthy Eaters' class which covers the sugar issue: http://normandale.augusoft.net/index.cfm?method=ClassInfo.ClassInformation_class_id=25689_category_id=0_sub_category_id=0_catalog_id=0

Related Pins

Need a metabolism boost?! Help your body help itself by speeding up the digestion process and only keeping what you actually need in your body!

Interesting visual guide - this is up in the kids dentist office and the girls were fascinated by it. There does need to be an explanation about processes sugar vs. natural sugars though as it would make it seem like fruits are bad if you follow this visual guides

  • SunRype USA

    We agree Rochelle! People need to be educated about Natural Sugars - There are only 2 forms of natural sugars – the kind found in milk (lactose) and the kind found in fruit (fructose). These types of sugar are also purely carbohydrates but from a nutritional standpoint, the food sources in which they are found have a lot more to offer. Milk and fruit provide other important nutrients.

  • SunRype USA

    Food Label Confusion - One of the biggest conundrums surrounding the sugar debate is deciphering where sugar is coming from on a food label. The total grams of sugar listed in the nutrition facts doesn’t differentiate whether the sugars are coming from added or natural sources. The only thing a savvy consumer can do is read the ingredient list. Check ingredient labels – choose mostly foods where natural sugars outweigh the added ones.

This is a sugar cube representation of how much sugar is in each item. Interesting, no?

This is why we're working on cutting refined sugar out of our diets.

Boost the amount of iron in your diet by eating these foods! Can't see the oysters or scallops happening, but good to know.

Slightly wet sugar and press into candy molds for DIY sugar cubes. Great little gift with a box of nice tea and maybe a thrift store tea cup/saucer.

How Much Sugar Are you Eating? I don't think that I actually wanted to know this...

Eat less #Sugar! You're sweet enough already ;)

Sugar Biscuits: Soft, sweet biscuits dipped in a vanilla glaze. Perfect baby shower or brunch item. These are so delicious & can be made ahead. "Let them sit until the glaze is totally set, a couple of hours at least. Once that happens, the biscuit is almost “sealed” inside the glaze and stays nice and soft/fresh for several days!"~Pioneer Woman

amount of exercise to burn off food

Doing the No Sugar Challenge or just trying to cut down on the amount of sugar in your diet? Try one of these 129 No Sugar Added Meal Ideas from www.TheGraciousPa...