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Explore Sugarcubes, Sugar Sugar, and more!

The amount of sugar in food, expressed in sugar cubes

Water: Natureu2019s Cure-All? Aside from quenching your thirst drinking the right amount of water can benefit your overall health in countless other ways. From aiding weight loss to boosting productivity letu2019s look at how water can improve your health. We Are Water u2026 well weu2019re mostly...

SparkPeoplefrom SparkPeople

13 Carb-Controlled Snacks

Great #snack ideas for people with #diabetes (or anyone watching their #carbs!) | via @SparkPeople #healthy #healthyeating #healthyliving #food #nutrition

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Staff healthy so you can represent brands with tons of energy!16 healthiest foods ever, definitely a nice little health conscious grocery list. #staffing #models #healthyfoods

Skinny Momfrom Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Food Proportions: Quick Tips to Eat the Right Amount

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead!

Healthy Eating Is Healthy Living