Explore Sesame Chicken, Baked Chicken, and more!

Simple Sesame Chicken

Simple Sesame Chicken - THM adaptable - E meal use brown sugar sub

Looking for a quick weeknight dinner? Try my Trim Healthy Mama Taco Lasagna! It's THM:S, low carb, grain free, ketogenic, and is on the table in 30 minutes or less - only 7 ingredients required!

Taco Lasagna (THM:S)

Trim Healthy Mama tips

Starting the Trim Healthy Mama plan

Trim Healthy Mama tips - understanding the basic principles is the best way to keep it simple

This Brianafinger Bar for One is a single-serve version of one of my most popular recipes! THM:S, low carb, sugar free, gluten/egg/dairy free

Brianafinger Bar for One - it's a single-serve version of the ever-popular Brianafinger Bars! All the flavors and crunch of a Butterfinger Bar in low carb cookie bar form! The chocolate and peanut b(Low Carb Protein Mix)

My Fave Overnight Oatmeal...THM:E, low fat, sugar free, gluten/egg/dairy/nut free...tastes like chocolate pudding!

My Fave Overnight Oatmeal.THM:E, low fat, sugar free, gluten/egg/dairy/nut free.tastes like chocolate pudding! JANET - I really like this CHOCOLATE oatmeal !

Yummy Asian Chicken Salad 3 Ways. Gluten-Free and Sugar-Free

THM Asian Chicken Salad 3 Ways

5-Ingredient Waffles (THM:S, Low-carb, Sugar free, Gluten and Nut free)...these waffles can be frozen and reheated in the toaster!

Waffles & Pancakes 4 eggs ¾ cup water 3 T salted butter, melted ¾ cup Briana's Baking Mix *or* ⅓ cup store-bought coconut flour and ¼ cup vanilla whey protein powder 6 doonks THM Pure Stevia Extract Powder (a doonk is tsp.

Slow Cooked Lemon Chicken with Brown Rice THM E meal from thecoersfamily.com

This low fat, healthy Lemon Chicken is slow cooked and served with flavorful brown rice. Trim Healthy Mama E (energizing) Meal made easy!

Berry Oat Breakfast Cake - THM E

THM E. Berry Oat Breakfast Cake is one of my favorite grab and go THM breakfasts. A great recipe to make ahead and store in the freezer.

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

Get started with this Trim Healthy Mama S foods list. A short guide on what to eat, what to avoid, and some great S friendly recipes. Enjoy your fats fully while on THM.

Berry Breakfast Cake- E {Trim Healthy Tuesday}

Berry Breakfast Cake- Sugar Free

Berry breakfast cake is on the table many Friday and Sunday mornings around here. It's a quick and well loved sugar free breakfast. Let them eat cake!