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Mindfulness Meditation: Breaking it Down

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

Have the Best Day Ever With This 10-Step Morning Checklist

The comfort of a warm bed and accompanying soft blanket makes waking up almost impossible, and those few lingering moments can make you late, adding stress to an already lackadaisical start. Want to make mornings the best part of your day? A checklist

I will practice peace, love, and kindness. I am open to the abundance of the universe. My positive thoughts will be returned.

Blogger Recognition Award

Nobody is Superior, nobody is Inferior, but nobody is Equal either. People are simply Unique, Incomparable. ~ Osho ~

Focus on the Family Finding Easter in Bunnies and Baskets. A more Christ-centered view for children... using bunnies and eggs.

The moon cycles offer humans a wonderful framework for activity and rest, time to follow your dreams in a yang phase and then time to relax, rest and receive during a more yin phase.